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Oct 13, 2012 i don't want to lose weight i just want to lose the belly fat, so how do i do this? How can i lose the belly fat but still have enough calories to maintain weight? Is there a way to lose belly fat while maintaining overall weight? We call it weight loss, but what we really want is to lose fat not muscle. It has become my goto routine for maintaining muscle while i lose fat, and i highly.. Agree with you, yes, great article, but i how do i get rid of my sagging pot belly? How to lose the gut and not the butt dr. Nina. Jan 10, 2014 the good news is that belly fat is highly responsive to exercise adding resistance training will help you maintain your weight while losing fat.
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